Too Much Chlorine in Pool: The Dangers & How to Lower

Girl swimming under water in a pool

We’ve all done it. It’s easy enough to do. You’ve put too much chlorine in your pool.  But is too much chlorine in your pool dangerous? And what are the signs? And how do you fix it?

Of course, too much chlorine in pool water can be dangerous. Exposure to over-chlorination can provoke asthma, lung irritation, and potentially skin and eye irritation.  As well as being potentially bad for you, it’s bad for your pool.

High chlorine levels lower the pH of the water. It becomes more acidic. This results in corrosion of metal piping, pool equipment, and concrete surfaces. If your pool has a liner, the high water acidity can damage it. And it can have the same effect on your swimming cossie.

Having said that, however, there are some myths that need to be put to bed.

Chlorine Myths

You Can Smell it When there’s Too Much Chlorine
No you can’t. What you’re smelling isn’t chlorine: you’re smelling chloramines. In fact, the “chlorine” smell actually means your pool has too little chlorine. Or, at least, too little free chlorine.

Chlorine oxidises body oils, suntan/sunblock oils, cosmetics, sweat, urine, and other human bodily waste, as well as bugs, leaf mould, etc. What it does with them is to produce ammonia based compounds of chlorine called chloramines.

That’s what you’re smelling! The residual chlorine that hasn’t yet oxidised organic matter is called free chlorine – and that doesn’t smell at all.

Basically, your pool has 2 types of chlorine: free chlorine and combined chlorine. Free chlorine is “good” chlorine: it’s still available to kill germs. Combined chlorine is chlorine that’s “combined” with an oxidised organic matter. When the combined chlorine level gets much above 0.2ppm it’s time to get rid of it. And the only way to get rid of it is by shocking the water with – guess what – chlorine.

We recommend this Shock Treatment.

You can read more in our article How To Shock A Swimming Pool For Beginners (In 8 Easy Steps).

Too Much Chlorine in the Pool Stings Your Eyes
Well, yes it can. However, in 9 times out of 10, what’s stinging and causing you red eyes actually isn’t chlorine; it’s the chloramines. Or rather, it’s because the chloramines are affecting the pH balance of your pool water.

The human eye has a pH between 7.4 and 7.6. If the pH balance of the water is too far outside of this range it’s going to irritate your eyes.

Too Much Chlorine in the Pool Irritates Your Skin
As above, most of the time it’s not the chlorine that’s irritating your skin – it’s the chloramines and the pH of the water.

Skin irritation from swimming is usually caused by bacteria in the water: most commonly the bacterium Pseudomonas aeruginosa that manifests itself as a red, bumpy rash. Its other most common manifestation is as an ear infection.

To quote the American Centers for Disease Control and Prevention: “Ear infections, especially in children, and more generalised skin rashes may occur after exposure to inadequately chlorinated hot tubs or swimming pools.”

The important point is this: chlorine kills bacteria. But chlorine works most efficiently in water with a pH of 7.4-7.6. At a pH of 8.0, chlorine’s germ-killing capacity is 80% less effective.

Too Much Chlorine in the Pool Turns Blond Hair Green
No, it doesn’t. What turns blond hair green isn’t chlorine – it’s copper. To be fair, some chlorine manufacturers include copper in their product; but copper pipes or a copper heater can also introduce the element into the water.

The green hair thing is caused by letting copper infused water dry naturally on your hair and then, once your hair has dried, shampooing it. Since most shampoos have a pH of 9 or more, the shampoo oxidises the copper residue in your hair and turns it – yup – green.

The way to avoid green hair is (a) to check the label on your chlorine to ensure it doesn’t contain copper, (b) to rinse your hair in freshwater after you swim, or (c) to wash your hair with a swimmer’s shampoo that has a lower pH.

We recommend this swimmer’s shampoo and conditioner.

How to Lower the Chlorine in Your Pool

pool strip test kit 4 way 1

To avoid too much chlorine in pool side effects, the first thing to do is to test the chlorine level.

In order to figure out the best treatment method for how to lower chlorine in pool water, you need to determine the scale of the problem. If the chlorine level is only slightly high – say, 4ppm or so – and presuming you’re not planning on using the pool for an hour or two, then the easiest answer is usually masterful inactivity.

If the chlorine level is significantly higher – say, you recently shocked the pool but forgot about the pool party you’d arranged – your pool’s going to need an intervention.

So, depending on the severity of the over-chlorination problem, and the amount of time you’ve got before you need to use the pool, here are your options.

We recommend the Water Test Strips and this Liquid Testing Kit.

1.  Stop Adding Chlorine
If your chlorine reading is only a little over 3ppm don’t sweat about it. Just stop adding more chlorine to the water.

If you’ve got a chlorinator or a chlorine feeder, turn it off.

If you use a chlorine floater, remove it from the pool.

If you’ve got a chlorine tablet in your skimmer, remove it.

As long as you’re not adding more chlorine to the water, by the time a couple of swimmers have jumped in and added the de-chlorinating effect of their smelly feet, armpits, and backsides to the accumulating dirt, debris, and bugs that constantly hit the pool, the problem will solve itself.

2.  Uncover Your Pool and Let Sunlight Do the Work
If it’s a bright, sunny day and you’ve got a couple of hours to spare before you need to use the pool, just take the pool cover off. The ultraviolet in natural sunlight destroys chlorine, and the direct sunshine of a cloudless day is quite capable of depleting 90% or more of a pool’s chlorine level in just 2-3 hours.

Again, as above, don’t add chlorine to the water while you’re waiting for the natural sunlight to do its thing. 

Do monitor the water regularly, though, and resume normal chlorination when the readings drop to 2ppm.

3. Add a Chlorine Neutralising Chemical to the Pool
This is the quick fix, especially if you’ve really overdone the chlorine and you’re in a hurry.

As with most quick fixes, though, there are caveats and downsides – but we’ll come to those in a minute.

The two most common chlorine reducing chemicals are Sodium Thiosulfate and Sodium Sulfite. Alternatives include Sodium Bisulfite and Sodium Metasulfite. These chemicals are usually come in large bags and are a lot cheaper than commercially packaged “chlorine neutralisers” sold in bottles.

If you would like to use a Neutraliser, we recommend this one here.

Hydrogen Peroxide also works – although not the domestic hydrogen peroxide sold in first aid kits. As long as your pool’s pH is higher than 7 it will reduce the chlorine. Below 7 it won’t have much effect, so you’ll need to raise the pH before adding it.

Whatever you use, follow the directions carefully. With the filter running, pour out a measured dose into the pool skimmers. Typically, 60 grams will reduce the chlorine by 1ppm in an average backyard pool of 32 m2, or approximately 41,000 litres of water).

Make sure you add the neutraliser gradually. And don’t add too much at once or else you’re liable to destroy all the chlorine.

If you artificially neutralise the chlorine it’s incredibly difficult to get it back up again. So only add around half of what you think you need, and then test the water before adding more.

All these chemicals can dramatically reduce the pH of the water. So make sure you test the pH before and after adding the chemicals and adjust accordingly. You can read more on how to raise the pH level here.

Also, if you artificially reduce the chlorine, the level of stabiliser (cyanuric acid) will remain the same as it was before. The net effect is that, if you later add chlorine via a tricholor tablet, the stabiliser level of your pool is going to rise. The stabiliser level needs to be maintained at 30-60 parts per million (ppm).

Below that, chlorine rapidly degrades, and at anything above 100ppm, the stabiliser actually prevents the chlorine from sanitising the water.

4.  Replace Some of the Existing Pool Water
While this is a natural process of dilution, it’s not the quickest option.

If you have a sand or DE filter, the quickest way to get rid of over-chlorinated pool water is to backwash. Of course, refilling the pool with fresh water to dilute the existing chlorine takes a bit longer.

And it costs money in terms of water bills. Plus, the addition of fresh water is going to throw your pH, alkalinity, and calcium hardness seriously out of whack: so make sure you test and adjust once you’ve finished topping up the pool.

Recommended Products

Swimmers Shampoo and Conditioner

Pool Water Testing Strips or Liquid Water Testing Kit

Shock Treatment

Swimming Pool Cover and Pool Cover Roller

Chlorine Neutraliser

pH Up

Pool Water Stabiliser


  1. Or you could over chlorinate it even more to kill the guests that are swimming >:) not really tho #jk

    • Ugh, been there, done that, got the t-shirt. My pool is now full of children’s tears. Boy was that a mess to clean up.

  2. I think it is important to note that the appropriate free chlorine level should be based on the level of cyanuric acid. If the cyanuric acid level is 80, for example, 4 ppm free chlorine is not too high. In fact, it is too low for the chlorine to be an effective sanitizer.

  3. Annie Nonomous on

    My brothers roommate once asked how much chlorine is enough because he came in to the flat and wanted to show everyone where exactly the spa had burned his private areas. It turns out the answer was exactly purple because aliens don’t wear hats. Just sayyin’

  4. In my experience, if the water isn’t crytal clear (dancing diamonds in the sun and the ability to see the drain on the bottom), you’ve got a chemical imbalance that needs to be taken care of.
    Slightly cloudy is the first baby step to an algae attack which can be very expensive to fix

  5. Curtis Allen on

    Ok, so I was in Oklahoma last fall when the Rosenberg stealers were in town. I hadn’t had much sleep and I wanted to get some rest. I got in my hot tub to get a bit of shut eye before my big fight with audley Harrison at dusk. I drifted off and woke with one hell of a problem the chlorine in my tub had eroded my entire body. It was not enjoyable.

  6. Jake Anderson on

    This is probably the most obvious answer of all, but also the most controversial:

    Why do so many people feel the need to drain lakes and rivers in some countries but not others? Racially Integrated public pools and rivers and lakes polluted by industry.

    Solution: 1> stop being racist. 2> stop polluting the water. That means living without products that produce pollution. 3> admit your faults.

  7. I really over did the chlorine! Turned my water a weird shade of red? Worried about the new liner.

  8. We had our pool painted with epoxy paint in the spring. Someone left the chlorinator on too long which raised the chlorine to an extremely high level, twice. Although the levels are ok now, our feet, hands, knees, and bathing suits are ‘white’ when they come in contact with the pool’s paint. Can this be from the chlorine degrading the paint? If so, how do we treat it ?

  9. You never really said why High chlorine is bad. Chlorine in solution has little effect on humans. All your comments were about Chloramines. High Free Chlorine with little or no combined chlorine should be very efficient. PH is the thing to watch. I would love it if someone could point to real evidence that high chlorine is an issue

  10. 먹튀폴리스 on

    Hello! This is my first comment here so I just wanted to give a quick shout out and say I genuinely enjoy
    reading your articles. Can you suggest any other blogs/websites/forums that deal with
    the same subjects? Thanks!

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